Our products

Balanced Living Blueprint

A 12-week home workout and balanced nutrition program for beginners and busy people. Includes a day-by-day workout plan, a 48-movement exercise library, 12 weekly meal plans with 84 recipes and grocery lists, a habit tracker and guides. Delivered as a web app.

One-time payment USD 9.90. Optional add-ons offered after checkout: Balanced Living Blueprint VIP (USD 15.00) and Strength Builder · 4-Week Advanced Phase (USD 17.90).

Charges appear on your card statement as MGD APP or MGDIGITAL.LIVE.